In episode 19 I discuss the 3 main types of periodisation that can be useful in designing effective programs and how they can greatly benefit your long term progression!
 
Interested in coaching with us?
info@krperformance.com.au
Follow us on social media 
@kylraggioperformance 
@krperformance_randwick
Check out our website
www.krperformance.com.au

In episode 19 I discuss the 3 main types of periodisation that can be useful in designing effective programs and how they can greatly benefit your long term progression! Interested in coaching with us? info@krperformance.com.au Follow us on social media @kylraggioperformance @krperformance_randwick Check out our website www.krperformance.com.au

In episode 19 I discuss the 3 main types of periodisation that can be useful in designing effective programs and how they can greatly benefit your long term progression!
&nbsp;
Interested in coaching with us?
info@krperformance.com.au
Follow us on social media&nbsp;
@kylraggioperformance&nbsp;
@krperformance_randwick
Check out our website
www.krperformance.com.au

Everything you need to know about periodisation

Welcome to the Ultimate Physique Podcast with your host Kyl Raggio. Talking all things training, nutrition, health, and fitness! Arming you with the tools you need to be the best trainer, coach, athlete, or fitness enthusiast you can be!

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Everything you need to know about periodisation

Everything you need to know about periodisation