Hello, thanks for listening. How are you healing?

In this episode, Stephanie welcomes Christina on her podcast, It's a Journey, to talk about metal singing bowls, or also called Himalayan singing bowls. Our theme today is Everything You Need to Know about Singing Bowls.

Christina Shiu, founder of The Singing Bowl Gallery in Singapore, is a singing bowl specialist. She is passionate about promoting the singing bowl as a simple, effective tool to bring peace and balance to people’s lives. She has regularly offered sound bath meditation sessions and singing bowl workshops for the past eight years. Christina travels to Nepal regularly to handpick high quality hand-hammered singing bowls for customers in Singapore. Together with her team, Christina continues to serve the community with her fine selection of singing bowls and weekly meditation and wellness programs at The Singing Bowl Gallery, Singapore.

Today, Stephanie and Christina discuss

- The difference between crystal and metal singing bowls,

- How singing bowls can help you begin with or explore other forms of meditation, and

- The benefits of sound healing therapy.

They conclude this episode by talking about Christina’s daily practice!

Bonus: Listen to Christina Singing Bowl Mediation at the end of this episode. https://www.youtube.com/watch?v=lWE3fpHOwH4

Learn More about Christina:

Facebook: https://www.facebook.com/TheSingingBowlGallery

Instagram: https://www.instagram.com/singingbowl/

Website: http://himalayansingingbowl.info/