Learning about fitness from articles and podcasts is one thing. 

Meeting researchers, coaches and authors in-person, is much better.

Getting to fitness conferences is expensive and time-consuming, so it's worth being picky about which ones you attend. In this podcast, Armi interviews Richard Lovatt about the upcoming EPIC Fitness Summit in Birmingham, England. 

Richard explains why he helped start The EPIC Summit, what makes it different from other fitness conferences and why you should attend next year. 

Look for a follow-up podcast about what Armi learned at The EPIC Summit in the next several weeks.

If you enjyoed this podcast, take a look at Armi's book, Flexible Dieting.