August 15, 2013

Everything You Need to Know about Training Your Glutes

42 minutes

Your butt is important.

Yes, it’s helpful for sitting and a few other essential purposes. However, it’s also a muscle group that can have a big impact on your performance and appearance.

Learn how to get awesome glutes from Bret Contreras, aka "The Glute Guy."

Your glutes — the muscles around your posterior -- play a key role in powering your leg movements and stabilizing your upper body during daily activities.

If you’re a physique athlete like a bodybuilder or model, then the appearance of your butt also matters. As Bret Contreras says in this podcast — your butt can be a "deal breaker" if you’re competing in a physique sport.

In this podcast, Bret Contreras, aka “The Glute Guy” is going to share his 20 years worth of knowledge on glute training with you. You’ll learn:

How to avoid the most common mistakes people make when training their glutes.

The best exercises you should use to train your glutes.

How and when to use these exercises in your workout program for best results.

How to modify your glute training for aesthetic versus athletic goals.

Why men and women may need to train their glutes differently, and how to do so.

How your genes affect your glute development.

...more

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By Complete Human Performance: The Leader in Multisport Coaching

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