Today I am joined by Lynda Lovatt to talk about the power of the pelvic floor. This episode is for the ladies or anyone who has a special lady in their life. We are talking about the pelvic floor, what it is, how to take care of it, when you should seek professional help, and things to ask your team of professionals to make sure your fitness protocol is working for your pelvic floor.

Lynda is a registered nurse and a registered personal trainer who focuses on women’s health and fitness from 40 years and up. Her business, Lady Talk, is designed to ease the conversation about the taboo topic of women’s health.

 

In This Episode 

• 2:35 - What is a pelvic floor
• 4:15 - How to know when your pelvic floor is in shape and out of shape
• 7:08 - Symptoms of prolapse or other issues that can occur in the pelvic floor
• 9:12 - Fitness considerations for pelvic floor health
• 14:09 - Conditioning your pelvic floor
• 19:04 - The main things that can injure the pelvic floor
• 22:26 - When to seek professional help

 

Check out our show notes for more information.

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