In this week's episode, I'm talking about my personal journey with wellness and what that means to me. I discuss navigating real challenges, busting industry myths, and continuing to discover what truly works for me. I hope this episode is helpful to anyone who is overwhelmed by wellness and maybe doesn't know here to start or even someone who's been in it for years and feels lost.

Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠@selfindulgentpodcast⁠⁠⁠⁠⁠⁠⁠⁠

Host IG: ⁠⁠⁠⁠⁠⁠⁠⁠@riyahsays⁠⁠⁠⁠⁠⁠⁠⁠

Host TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@riyahsays⁠⁠⁠⁠

Music by Vinlisa  - Drunk Affairs - https://thmatc.co/?l=75D3CDD3