everything you need to know from workout fits to gym buddies to finding workouts, we got you. if you've been wanting to start lifting this episode is for you, I don't have it all figured it out so these are just the few tips that have helped me immensely. I go like 4 times a week now and it's the best. This was also my first solo so go easy on me but hope this helped and made you less intimidated <3

be sure to check out @xoxojuniorspodcast on insta we respond to all our comments/dms :) and wanna hear about what other episodes you guys wanna hear about ! thanks for being here

Track: "Haze Out"

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Free Download / Stream: https://get.slip.stream/CBzp5e