In this episode our AI hosts provide a comprehensive guide to the 400m hurdles. It's your Introduction to Coaching the 400m Hurdles Masterclass!

We explore the technical and tactical aspects of the event, starting with a breakdown of the requirements for success and drills to help athletes develop them. The episode then details the mechanics of a successful hurdle clearance, emphasising the need for a smooth, efficient sprinting action, both between and over the hurdles. 

Finally, the hosts look at the essential elements of coaching the event. Including planning, injury prevention, drill progressions, cueing and more. 

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Coaching the 400m Hurdles