In this week’s episode, I am joined by Justin Roethlingshoefer!

Justin centres his performance-enhancing programs on a holistically integrated approach to health and performance. His core philosophy is that performance is realized when health is optimized and we cannot separate physical, emotional, mental, and spiritual health.

He is the co-founder of Own It Coaching, a multiple seven-figure coaching company that applies this health and performance philosophy to clients ranging from NHL stars, to Fortune 500 executives, to entrepreneurs looking to take that next step and level up.

He’s also the creator of the Own It App, which provides simple data collection, meaningful insights, and personalized plans to help users OWN their habits and improve recovery, health, and performance.

Justin has spoken at dozens of events, including the TEDx stage. He’s the host of the Sports Science and Recovery Podcast and The Own It Show.

Additionally, Justin is the author of three books (Amazon bestsellers), including Intent: A Practical Approach to Applied Sports Science for Athletic Development and Own It, and his brand new book: The Power of Ownership.

Justin is well-regarded for his ability to take complex scientific topics and distill them into practical, applicable action steps. He has a rare combination of the ability to understand the science of sports performance, sleep, and recovery on a deep level, while being able to translate and distill the complex topics into a form others can actually use. Key Points

• HRV: Body's language for adapting stress

• Essential habits to boost your HRV

• Importance of customizing health strategies

• The powerful link between data and wellness

• Tips for increasing longevity and life quality

 

Best Quotes

06:03 - 06:10

• "It's the language of your body that's communicating with you. How it's adapting to stress and strain."

07:28 - 07:33

• "Real perceived, positive, negative stressors. The body doesn't know the difference."

09:23 - 09:28

• "The higher the number, the better, the lower the number. It's an alert saying, Hey, we're not adapting as well."

14:52 - 15:00

• "The mission of Own IT is to redeem the health of the world through educating, empowering, and equipping people to take ownership of their health in a personalized way."

39:08 - 39:16

• "Chronic stress creates chronic deficiency, creates chronic symptoms. Chronic symptoms like brain fog, chronic symptoms like weight gain."

For more about Justin: https://justinroethlingshoefer.com/about/