Build A Better You

Everything You Want To Know About Protein (And Why It's So Damn Important)


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In this episode, I talk about all things protein. Basically, everything you’ve wanted to (or didn’t want to) know about the protons. I cover the most common questions I get regarding protein like:

  • What is protein?
  • Why protein is important for weight loss?
  • Why protein is important for muscle building?
  • How much protein?
  • Overrated/underrated sources of protein?
  • Protein staples?
  • As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

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    Build A Better YouBy Austin Chan

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