For many people, starting counselling can feel unfamiliar, intimidating, or even a little overwhelming. You might wonder what to say, whether your problems are “serious enough,” or how your information stays private and confidential.

In this episode, we talk with psychologist Jelena Radan and social worker Laura McNeil about the realities of counselling, from first sessions and confidentiality to the counsellor-client relationship, communication, and boundaries.

The conversation also explores couples counselling, counselling for children and teens, what happens if a counsellor doesn’t feel like the right fit, and why reaching out for support doesn’t have to wait until things feel overwhelming.

"Living Fully" is not a substitute or alternative for professional care or treatment. 

Calgary Counselling Centre and Counselling Alberta provide effective counselling for anyone in Alberta with no wait list and no financial barriers.

For help across Canada and the United States, call 211. If you are outside Canada and the U.S., seek help from your general medical practitioner.