In this episode of the Shift with CJ podcast, we have a very interesting guest. Laurie Lewis is an intermittent fasting coach and author. She helps change lives of women through this concept called intermittent fasting on where she utilizes the time and the science combined with her knowledge of nutrition and she helps her clients get more energy, lose weight and feel stronger. She will be talking about the benefits of intermittent fasting and how to implement it in your life.

Laurie Lewis Socials:

Instagram: Laurie Lewis (@fast_forward_wellness)

Podcast: Intermittent Fasting for Vibrant Health with Laurie Lewis - The Over 50 Health & Wellness Podcast | Podcast on Spotify