We're kicking off a mini series answering the common audience question: How do I deal with my anxiety when the world is such a mess?

Today, Hanna will introduce this series and what you can expect in the coming episodes. You'll learn the first step today in relieving the anxiety about what's happening in the world, plus why your brain gives you anxiety in the first place and how to turn frustration into compassion. 

If you experience anxiety and are ready to heal it and feel it with an expert Coach as your guide, schedule a consultation to get started. 

Web: https://www.hannakokovai.com/
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Love Letters: https://mailchi.mp/db88dfa89010/coaching-love-letters

I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself.

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