In the third episode of this mini series about managing your anxiety about the world, Life Coach Hanna Kokovai shares how to create more neutrality about what's happening around you. Creating a more neutral view of world events will help give you the brain space to find out how you can choose to act, instead of defaulting to what little feels possible. 
If you understand that feeling anxious, stressed and upset about the world isn't actually helping the world (or you!), this episode is for you. 

To take what you learn here on the show and put it into practice, work with Hanna privately. Get on the calendar here: https://www.hannakokovai.com/work

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