In the fourth episode of this anxiety mini series, Hanna explains the best way to fast track feeling better, and why you need to start doing it right now. 
You'll also learn about the thoughts that are keeping you from doing this work now, and what to think instead. 

Another take on Processing Emotions: https://podcasts.apple.com/us/podcast/lets-talk-dirty-thought-work-for-evolving-humans-with/id1581324473?i=1000550190086

You're ready for a Life Coach: https://www.hannakokovai.com/work

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I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself.

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