When you're struggling with your mental health and wellbeing it's tempting to pretend that "everything's fine" - even when it's not. (And even when you run a podcast that's premise is talking about hard things!) 

This week we get more vulnerable about our mental health than we've had the chance to in a long time. Long time listeners know both of us struggling with depression, anxiety, and PTSD - and the last several months have been super hard on both of us.

 This week we catch up on our current mental health, what it's like to be in a state of burnout and overwhelm, how we're coping with emotional distress and set backs, and what we're learning along the way. 

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