k fine im back! wanna eat cuties with me and cuddle? glean a little bit of wisdom from vanishing excitement? do birthdays make you sad too???! k click then! love you!

Hear from community member & Minneapolis-based multi-faceted artist and event curator Vlad G! I invite you to listen as we wander through his artistic beginnings, a cute valentines day poem, and how he thinks about setting up a space for events. If you're in it for the juicy parts stay with us for the long haul where we eventually wander into the deep recesses of spirituality, love, and Dio's talent.

Insta connections: @therealvladg @dio.mpls @everytimeichoosepodcast

Rumor on the street says getting good sleep really impacts your mental health. The thing about getting lots of sleep though... you lose a few hours of your day. I'm starting to prioritize sleep more in my daily life and I'm having some feelings about it. Come along!

Do you ever get hung up on other people’s opinions of you? Yea? Dude, I feel you. I’ve spent soooo much energy thinking about other people's opinions of me over the years and honestly I’m just not here for that anymore. You too? I love to hear it.

In this solo episode, I invite you into a new practice I’ve been using to shift how I interact with others’ opinions. Take a listen if you’re curious!

My first community episode!!! (First of many to be clear). A dear friend of mine and I chat about how we've seen our own voices change over the years and how we've witnessed the evolution in the other. (we let out some secret stories here so shhhhhh ;) Come giggle and reflect with us!

Does following your intuition always have to be a conscious choice? What's the relationship between intuition and divine guidance? These are some questions that run through the stories I tell here about some inexplicably well-timed experiences I had during my Oxford adventure. Meander with me as I tell the stories that round out the intuition series!

In this one I’m reflecting on how decisions have felt in my life and some patterns that I have. I’m noticing how when I’m in different mental states how my intuition feels different… if I can feel it at all. And I share a story about one particular decision that bumped me onto a completely new timeline that I will be forever grateful for! (even though part of the process was painful). Come along and reflect with me!

I’ve been thinking about intuition a lot lately… what it means to connect with it, what it is, whether or not I can trust it, and remembering so many times when it led me to magical places. Join me in this episode (the first of what is going to be a cute lil series) as I retrace my steps through one of the first and biggest intuitive decisions I’ve made! 

Tune in if you'd like to listen to me meander through some thoughts about having desires, wants, and wishes... and how indecision has served as a warm little safety net for me for quite some time now.

Here I share a recent realization I had in the aftermath of doing one of my all-time favorite things (BROOMBALL !!!!). Where's the line between being tough and curiously okay with getting hurt? We're beelining it for self-respect over here babies! come join me :)