In the 25th episode of the podcast I guide you through rebuilding and reclaiming your identity and sense of self once becoming a parent.

Book in a parenting coaching session ⁠here⁠

Check out our website for more resources and tools at ⁠www.evidencebasedparentingau.com⁠

Follow us out on socials at ⁠@evidencebasedparentingau⁠ on Instagram and Tik Tok. Please DM if interested in The Thrive Program

If you are planning or considering a family holiday to Canberra with babies or toddlers, then have a listen to our 24th episode where I share our very child friendly itinerary.

Book in a parenting coaching session ⁠here⁠

Check out our website for more resources and tools at ⁠www.evidencebasedparentingau.com⁠

Follow us out on socials at ⁠@evidencebasedparentingau⁠ on Instagram and Tik Tok

In the 23rd episode, I explore the great parenting legend that is formula helps a baby sleep better and if that is in fact true. e

Come join me over on Instagram where I share more resources plus mum life applying the evidence on stories. Plus you can let me know what parenting choice or topic you would like me to cover in future episodes: ⁠⁠⁠⁠https://www.instagram.com/evidencebasedparentingpodcast/⁠⁠⁠⁠

You can shop Fuller Moments tools and resources at : ⁠⁠⁠⁠www.fullermoments.com⁠⁠⁠⁠, including our ⁠⁠⁠⁠Strength and Affirmation Cards for Kids⁠⁠⁠⁠

To book a parenting consult, click⁠⁠⁠⁠ here⁠⁠

References

Butte, N. F., Jensen, C. L., Moon, J. K., Glaze, D. G., & Frost, J. D. (1992). Sleep organization and energy expenditure of breast-fed and formula-fed infants. Pediatric research, 32(5), 514-519.

Galbally, M., Lewis, A. J., McEgan, K., Scalzo, K., & Islam, F. A. (2013). Breastfeeding and infant sleep patterns: an A ustralian population study. Journal of Paediatrics and Child Health, 49(2), E147-E152.

In the 22nd episode I chat to two Physiotherapists about growing pains and what we can do as a parent to help our children with them.You can find Chelsea on Instagram at @physiowithchelsea and Britt on Instagram at ⁠https://www.instagram.com/britt_physiomum/⁠ . You can work with both of them at Britt's clinic ⁠https://upsidekidsphysio.com.au/

Book in a parenting coaching session ⁠here⁠

Check out our website for more resources and tools at ⁠www.evidencebasedparentingau.com⁠

Follow us out on socials at ⁠@evidencebasedparentingau⁠ on Instagram and Tik Tok

In the 21st episode I investigate probiotics and the claims that it can help babies with crying, can help them sleep better and improve your child's immunity and report back to you (in a digestible busy parent format!)

Book in a parenting coaching session ⁠here⁠

Check out our website for more resources and tools at ⁠www.evidencebasedparentingau.com⁠

Follow us out on socials at ⁠@evidencebasedparentingau⁠ on Instagram and Tik Tok

References

Niers, L., Stasse-Wolthuis, M., Rombouts, F. M., & Rijkers, G. T. (2007). Nutritional support for the infant's immune system. Nutrition reviews, 65(8), 347-360.

Sung, V., Collett, S., de Gooyer, T., Hiscock, H., Tang, M., & Wake, M. (2013). Probiotics to prevent or treat excessive infant crying: systematic review and meta-analysis. JAMA pediatrics, 167(12), 1150-1157.

In the 20th episode (and first for the 2024!) I discuss parenting goals- why you should have them, what they could be and how to achieve them.

Come join me over on Instagram where I share more resources plus mum life applying the evidence on stories. Plus you can let me know what parenting choice or topic you would like me to cover in future episodes: ⁠⁠⁠https://www.instagram.com/evidencebasedparentingpodcast/⁠⁠⁠

You can shop Fuller Moments tools and resources at : ⁠⁠⁠www.fullermoments.com⁠⁠⁠, including our ⁠⁠⁠Strength and Affirmation Cards for Kids⁠⁠⁠

To book a parenting consult, click⁠⁠⁠ here⁠⁠

In the 19th episode (and finale for the year!) I take you through some cause and strategies for parental guilt.

Book in a parenting coaching session ⁠⁠here⁠⁠

Check out our website for more resources and tools at ⁠⁠www.evidencebasedparentingau.com⁠⁠

Follow us out on socials at ⁠⁠@evidencebasedparentingau⁠⁠ on Instagram and Tik Tok

Thinking of a family vacation to Fiji with your little ones? In episode 18, I share the practical aspects of navigating this tropical paradise with babies and toddlers. From where we stayed, to what we did and what we wish we did differently, I share our experiences so you can learn from them and inform your own travel decisions.

Book in a parenting coaching session ⁠⁠here⁠⁠

Check out our website for more resources and tools at ⁠⁠www.evidencebasedparentingau.com⁠⁠

Follow us out on socials at ⁠⁠@evidencebasedparentingau⁠⁠ on Instagram and Tik Tok

In the 17th episode of the episode I explore the debate around Elf on the Shelf from a behavioural and mental load perspective.

Get your Parent's Guide to Positive Impact Elf on the Shelf

Book in a parenting coaching session ⁠here⁠

Check out our website for more resources and tools at ⁠www.evidencebasedparentingau.com⁠

Follow us out on socials at ⁠@evidencebasedparentingau⁠ on Instagram and Tik Tok

In the podcast's 16th, I present part two of the topic that forms the foundation of strong parent-child relationships: Building Secure Attachment with Your Child. I'll continue to discuss the components of secure attachment, and strategies to foster it.

Come join me over on Instagram where I share more resources plus mum life applying the evidence on stories. Plus you can let me know what parenting choice or topic you would like me to cover in future episodes: https://www.instagram.com/evidencebasedparentingpodcast/

You can shop Fuller Moments tools and resources at : www.fullermoments.com, including our Strength and Affirmation Cards for Kids

To book a parenting consult, click here

References

Cooper, Hoffman & Powell (2018), Circle of Security