Poor Astro the star can’t sleep…and he’s the last star awake! 

Luckily, Luna the owl is ready to help.

Join in with Luna, Astro and Evie as they practise breathing techniques and affirmations to help Astro finally drift off to dreamland. 

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Hosted on Acast. See acast.com/privacy for more information.

Evie’s two minute timer to help brush your teeth… so you’re ready to spread some kindness and share your smile! 

Hosted on Acast. See acast.com/privacy for more information.

Not every day feels good and that’s okay. 

Evie’s day hasn’t been the best  - but she concentrates on the good moments from the day and even makes some new happy memories in her imagination, with a little help from the Ladybird Parade! 

Join her (and the ladybirds!) as they help to turn the day around before bedtime.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

It’s bedtime - but sometimes it can feel hard to fall asleep. 

Luckily, Evie has some special forest friends who can help you to get cosy and peaceful, ready to drift off…

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Evie’s friend Toby has had a very busy day and Evie wants to help him to slow down and relax…

Join in with Evie and Toby the Turtle as they relax, breathe and slow their minds and bodies down for bedtime. 

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How are you? 

Sometimes the answer isn’t always a positive one and that’s okay. 

We all have fears and worries and we don’t always know what to do to make them feel better. 

In this episode, Evie introduces a very special balloon that can help you to let those feelings float away, using breathing techniques and your own imagination.

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Music is so powerful in helping us connect with how we feel. 

In this episode, we explore the way different musical styles can make us react and how music and colours can help us to find the answer to the question that Evie wants to ask… How are you?

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Are you ready for some counting?

It’s good to wake up our brains and get ready for the day ahead.

So join Evie for some fun exercises to let your mind focus and to help you answer the question…How are you? 

Hosted on Acast. See acast.com/privacy for more information.