Host Bernadette Clarke is joined by Helen James, a Nutritional Therapist (BANT) at Find Your Healthy Life, to explore the complex relationship between weight and perimenopause. Helen shares expert insights on how hormonal changes affect metabolism, appetite, and body composition during midlife. Listeners will gain actionable strategies to support hormonal balance and maintain a healthy weight through nutritional therapy. This episode is ideal for women navigating perimenopause and looking for holistic health and wellness guidance grounded in science.

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