During our weekly session, we discussed how this practice is not at odds with the insight into no-self. The deepest insights into no-self can evoke models of selfhood without being captured by them, while still perceiving them as empty in the moment and ultimately not self, but that they can be helpful for doing certain tasks.

If you like this content and are interested in meditating with us, Shawn and Roger host an online weekly meditation group.

🌐 For more details check out our website: https://meditative.dev/web/ 

🟠 Thankful for these meditations? Consider supporting Roger's Patreon https://www.patreon.com/rogerthis 

👨‍🏫 Personal 1-1 meditation coaching for developing insight into No-Self & Emptiness. Contact Roger via his Facebook page: https://www.facebook.com/profile.php?id=100069819468309 💬 Or send a message on Discord @ RogerThis#8351