Welcome The Grounded Athlete, maker of the GAIA sandals to Episode 19 of the EVOLCAST. We discuss not only the basics of grounding but the many benefits you can attain from simply stepping barefoot onto the Earth.  

Enjoy our conversation over: 

-TGA's background 

-How to ground and the science behind it 

-The basic benefits of grounding  

-Grounding around exercise (pre/post workout) 

-Living In an Insulated World vs. a Grounded World 

-Modern Medicine and Grounding (What the future holds) 

-Different Ways to Ground

-TGA's diet + training philosophy  

Check out TGA: https://www.instagram.com/thegroundedathlete/ 

https://www.thegroundedathletellc.com  

Join the Academy: https://linktr.ee/evolacademy