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Evolution & Acceptance with Kayla Fite from "Habits You Love"
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After surviving a hurricane-threatened wedding and embracing the challenges of new parenthood, Kayla shares her transformative journey from fitness model to health and mental health advocate. Kayla recounts the evolution of her podcast, "Habits You Love," which started as a therapeutic project and has grown into a platform for exploring wellness, relationships, and personal growth. She now co-hosts with her new husband Tyler Fite reflects on how life’s unpredictability has taught them resilience and the beauty of embracing change with open arms.
Listeners will gain insights into the art of balancing life's demands while nurturing oneself. Kayla & Tyler's candid anecdotes about the importance of slowing down and creating space for introspection resonate in today’s fast-paced world. The episode offers a glimpse into their evolving relationship with fitness, underlining the importance of nurturing both mind and body without succumbing to societal pressures. Through stories of personal and family dynamics, they emphasize emotional maturity and communication as pillars of healthier relationships.
By tuning in, you’ll witness the journey of managing personal triggers, understanding relationship dynamics, and balancing masculine and feminine energies. With over 116 episodes, "Habits You Love" is a testament to the dedication and growth fostered by open conversations. Celebrate the milestones with Kayla as she shares the triumphs and challenges of podcasting while inspiring listeners to find joy in their journey of personal development and self-discovery.
Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring my story and my guests. If something touched your heart please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.
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By Krystel BeallSend us a text
After surviving a hurricane-threatened wedding and embracing the challenges of new parenthood, Kayla shares her transformative journey from fitness model to health and mental health advocate. Kayla recounts the evolution of her podcast, "Habits You Love," which started as a therapeutic project and has grown into a platform for exploring wellness, relationships, and personal growth. She now co-hosts with her new husband Tyler Fite reflects on how life’s unpredictability has taught them resilience and the beauty of embracing change with open arms.
Listeners will gain insights into the art of balancing life's demands while nurturing oneself. Kayla & Tyler's candid anecdotes about the importance of slowing down and creating space for introspection resonate in today’s fast-paced world. The episode offers a glimpse into their evolving relationship with fitness, underlining the importance of nurturing both mind and body without succumbing to societal pressures. Through stories of personal and family dynamics, they emphasize emotional maturity and communication as pillars of healthier relationships.
By tuning in, you’ll witness the journey of managing personal triggers, understanding relationship dynamics, and balancing masculine and feminine energies. With over 116 episodes, "Habits You Love" is a testament to the dedication and growth fostered by open conversations. Celebrate the milestones with Kayla as she shares the triumphs and challenges of podcasting while inspiring listeners to find joy in their journey of personal development and self-discovery.
Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring my story and my guests. If something touched your heart please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.