Evolution Athletics

By Evolution Athletics

Evolution Athletics is a human performance business focused on developing athletes, tactical, military, and first responders.... more

· Health & Fitness

5

55 ratings

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FAQs about Evolution Athletics:

How many episodes does Evolution Athletics have?

The podcast currently has 18 episodes available.

Evolution Athletics episodes:

April 11, 2020 Episode #18: Exercise Selection and Frequency
Coach Travis goes over exercise selection and frequency. Questions or comments? Email us at [email protected] and follow us on social @evolutionathletics1
...more
9min
April 09, 2020 Episode #17: DIY Strength Equipment
Coach Travis goes over some creative DIY equipment you can build with supplies from your local hardware store. Questions or comments? Email us at [email protected] and follow us on social @evolutionathletics1
...more
13min
December 26, 2019Episode #16: Training decisions, strength as a vehicle, & athletic preparation w/Dr. Bellon
In this episode, we sit down with Dr. Christopher Bellon, Assistant Professor of Exercise Science at The Citadel to discuss the following:
Training decisions

Strength as a vehicle

Athletic preparation
Find Dr. Bellon on social media listed below
Twitter
Research Gate
Additional questions/comments?
Find Evolution Athletics on Instagram or Twitter
Email us: [email protected]
...more
41min
November 12, 2019Episode #15: Kansas City Royals Sport Scientist Dr. John Wagle Discussing Load Management, Training Age, & Decreasing Injury Risk
In this episode, we sit down with Dr. John Wagle, Director of Performance Science with the Kansas City Royals to discuss the following:
Load Management

Decreasing risk of injury

Importance of technique with basic exercises

Set, Rep Best Method

Repetitions in Reserve

Readiness & Variation in loading

Training Age

Skill level relative to physical development

Strength as a vehicle to performance

Down sets & plyometrics
Find Dr. Wagle on social media listed below
Twitter
Research Gate
Instagram
Facebook
Additional questions/comments?
Find Evolution Athletics on Instagram or Twitter
Email us: [email protected]
...more
52min
October 24, 2019Episode #14: Dr. Andy Galpin Discussing Elite Athletes, Performance Evaluations, & Delayed Gratification
In this episode, we sit down with Dr. Andy Galpin to discuss the following
Elite Level Athletes (UFC fighters, Olympic weightlifters, MLB pitchers)

Training age

Skill vs. physical development

Performance Evaluations

Psychological, Physical, Nutrition, Sleep, Recovery, Skill

Muscle Fiber Type

Nutrition variations

Food Preparation

Volume adjustments to training

Balancing Immediate vs. Delayed Gratification

Genetic Potential

Volume differences among men vs. women
Find Andy on social media
Twitter
Instagram
YouTube
AndyGalpin.com
Research Gate
Additional questions/comments?
Find Evolution Athletics on Instagram or Twitter
Email us: [email protected]
...more
1h 10min
October 18, 2019Episode #13: Talking injuries, strongman training, and performance nutrition with Brandon Van Matre, MA
In this episode, we sit down with Brandon Van Matre, MA to discuss the following
College Baseball

Mental Approach to Training

Returning from an Injury

Block Zero

Speed/Power Training

Nutrition differences among Brandon and his brother Eric
Find Brandon on social media
Twitter
Instagram
Additional questions/comments?
Find Evolution Athletics on Instagram or Twitter
Email us: [email protected]
...more
1h 4min
October 10, 2019Episode #12: Talking power & 1/4 squats with Matt Hermes
In this episode, we sit down with Matt Hermes (2nd year PhD student at KU) to discuss the following performance topics,
1/4 Squatting

Maintaining power qualities

Sport Specialization

Programming in season

How strong is strong enough?
Find Matt on Social Media,
Facebook

Twitter

Instagram

Research Gate
Additional questions/comments? Email us; [email protected]
...more
57min
September 24, 2019Episode #11: Sitting down with Dr. Christopher Sole
In this episode, we sit down with Dr. Christopher Sole, Assistant Professor of Human Performance at The Citadel. During this episode, we discuss the following
Power Production

Choosing Training Loads

Adjustments to training programs
Check out Dr. Sole's research here
Find Dr. Sole on Twitter here
...more
43min
September 11, 2019Episode #10: Sitting down with Sport Performance Coach Eric Van Matre, MA
In this episode, we sit down with Coach Eric Van Matre, M.A. and discuss the following:
Olympic Weightlifting

Training Youth Athletes

Long Term Athletic Development

Sport Specialization
Find Eric on Instagram
...more
49min
September 05, 2019Episode #9: Sitting down with Dr. Christopher Taber
In this episode, we sit down with Dr. Christopher Taber, Assistant Professor of Exercise Science at Sacred Heart University and discuss the following
Managing fatigue for athletes

Eccentric Training

Advanced Training Methods
Check out Dr. Taber's research here
Find Dr. Taber on Twitter here
...more
49min

FAQs about Evolution Athletics:

How many episodes does Evolution Athletics have?

The podcast currently has 18 episodes available.