Welcome to She Has The Audacity Podcast. Today I had the pleasure of chatting with my dear friend and colleague Nikki Bergen.

Nikki is the Creator of The Belle Method and The Bump Method Inc. She is an expert trainer with a passion for helping women feel confident and strong throughout pregnancy, postpartum, and beyond. Her programs fuse Pilates with Pelvic Health and create choreography from science. She's also the co-host of the We Go There Podcast - a women's health podcast where there is no such thing as TMI.

In today's episode we discussed:

- How the birth of the belle Method came about

• The power of being in a room with people who know more than you do
• The importance of continuing education and going above and beyond
• Having the courage to hear "NO" and put yourself out there
• The importance of mindset shifting in business
• The importance of innovation and pivoting
• and more!

For more, connect with Nikki:

Instagram: @thebellemethod

Website:www.thebellemethod.com

https://thebellemethod.com/the-bump-method-online/

We Go There Podcast: https://podcasts.apple.com/ca/podcast/we-go-there-podcastid1553397067