05.30.2017 - By Sarah Polacco
Keri and I talk about the wealth of knowledge she has acquired over her years in the fitness industry and how her workouts, priorities and mental space has changed throughout her growth process. We also discuss how adding kids to the mix changes things up and how she uses tools like “I ams” to get perspective, stay grateful and feeling good about herself mentally and physically.
Notes: I also state that this is episode 17 in the recording but it is actually episode 16.