EVOLUTIONABLE - How We Cultivate & Evolve

In this episode, we sit down for an in-person conversation with my dear friend and colleague Svenja.

Ever since the age of 14, Svenja has been interested in her self-development. As time went by, she not only noticed that she has can feel a vast array of emotions but also that she seems to be overly sensitive in many life situations. Which eventually led her to discover and accept the fact that she might be a hypersensitive person.

In this conversation, she lets us participate in her journey towards that discovery.

Together, we dive into:

✨ How to recognize, accept and embrace your own hypersensitivity

✨ The upsides and downsides of being hypersensitive

✨ How living your truth brings you closer to yourself

This is a powerful conversation for anyone on a path of self-evolution – whether you are a hypersensitive person yourself or whether you live with someone who is.

🔗 Links & Resources:

•   Connect with Svenja on Instagram: https://www.instagram.com/svenja_mitdengruenenaugen/

• The recommended podcast episode with Martha Beck on Oprah Winfrey’s show can be found here: https://open.spotify.com/episode/4lE15j9TjorEQrYdyBzUji?si=b8a0ff2330ff475f

🎧 Listen now and enjoy the conversation!

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Connect with me through social media:

Instagram: https://www.instagram.com/martina_evolves/  

LinkedIn: https://www.linkedin.com/in/martinamiljkovic/

Medium: https://medium.com/@martina.miljkovic85

Podcast Music "A Travel" byCodemusic via Pond5.

In this episode, we sit down for an in-person conversation with singer and artist Mirjana to explore the depths of personal evolution and what it means to truly cultivate one’s becoming.

Mirjana shares her journey of self-discovery, the role of integrity in her artistic and personal life, and how she navigates the world’s perception of her as a singer and creator.

Together, we dive into:

✨ The key moments that shaped Mirjana’s personal evolution

✨ How she stays true to herself despite external expectations

✨ The interplay between identity, artistry, and self-perception

✨ Practices and mindsets that helped her grow into who she is today

This is a powerful conversation for anyone on a path of self-evolution – whether you’re an artist, entrepreneur, or simply someone striving to live in alignment with your truth.

🔗 Links & Resources:

•  Connect with Mirjana: https://la-dri.com/ueber-mich/Here you can find all of Mirjana’s projects and links to her social media channels. 

🎧 Listen now and enjoy the conversation!

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Connect with me through social media:

Instagram: https://www.instagram.com/martina_evolves/  

LinkedIn: https://www.linkedin.com/in/martinamiljkovic/

Medium: https://medium.com/@martina.miljkovic85

When life “gets in the way” and forces us to change direction, we can get so upset and angry that our plans have become redundant. Sometimes life wants us to just switch paths or to even stop doing something altogether.

And especially when health is absent and we are forced to rest and recover, we usually get aware of how wonderful it is to just be able to move forward without road blocks or hurdles. But instead of being miserable about being

And that my friends, we can get without achievements. It’s been said so many times, but I am going to repeat it again (also and maybe mostly as a reminder to myself): We

And how do we tap into that? By daring to make our souls naked and unchain from limiting expectations. How to undress your soul? Let’s explore it in this episode. 

Thank you for listening.

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Connect with me through social media:

Instagram: https://www.instagram.com/martina_evolves/  

LinkedIn: https://www.linkedin.com/in/martinamiljkovic/

Medium:

Podcast Music "A Travel" by

Do you too have the impression that nowadays there

In this episode we will explore what we can do to ignite the power behind that, in order to cultivate steering our life into a direction that suits our soul.

Thank you for listening.

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Connect with me through social media:

Instagram: https://www.instagram.com/martina_evolves/  

LinkedIn: https://www.linkedin.com/in/martinamiljkovic/

Medium:

Podcast Music "A Travel" by

After a long (and very needed!) break, I

In this episode I am inviting you to look

Tap into your inner world on a regular

Thank you for listening.

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Connect with me through social media:

Instagram: https://www.instagram.com/martina_evolves/  

LinkedIn: https://www.linkedin.com/in/martinamiljkovic/

Medium:

Podcast Music "A Travel" by

It might sound like a no-brainer for you if someone calls you an individual because that is what you are. 

But what does it actually signify to be an individual? You being one whole entity? Sounds about right. But do you actually feel like one? Always and completely aligned with your integrity? Probably not. 

In this episode, we are going to look at the different parts of you that co-exist and that are sometimes in full harmony and sometimes cause you struggle and confusion.

The book I recommended is called “The Body Keeps the Score” and the author’s name is Bessel van der Kolk.

Thank you for listening.

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Connect with me through social media:

Instagram: https://www.instagram.com/martina_evolves/  

LinkedIn: https://www.linkedin.com/in/martinamiljkovic/

Medium: https://medium.com/@martina.miljkovic85

Podcast Music "A Travel" by Codemusic via Pond5.

The start of a new year can be inspiring and motivating but more often than not also frightening because our culture of creating New Year’s resolutions can create the pressure to come up with some “worthwhile” goals.

This episode was made to inspire you to think about your future in a more soul-aligned way by considering your intentions rather than making up goals that you “better should” achieve.

Take that pressure off your shoulders and take in some food for thought on how you can create a future that suits you well, truly.

Thank you for listening.

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Connect with me through social media:

Instagram: https://www.instagram.com/evolutionable/ 

LinkedIn: https://www.linkedin.com/in/martinamiljkovic/

Medium: https://medium.com/@martina.miljkovic85

Podcast Music "A Travel" by Codemusic via Pond5

One of the most fabulous people I was honored to meet is Davor. He lives in Toronto and has a moving story, being a refugee from former Yugoslavia. 

Knowing him as a positive, outgoing person who loves making other people laugh, it is difficult to imagine the hardships he and his family went through when war broke out in the early 1990s in Yugoslavia. Being separated from their dad, they experienced severe trauma, had to flee to different parts of the country and even spent a few months in Germany before eventually being able to get accepted as refugees in Windsor, Ontario.

. . . . . . . 

For this special time of the year, I would like to publish my first episode with a guest. It is a podcast episode in which I am talking to this dear friend who we can take as an inspiration for transitioning through hard times and still ending up seeing the good in people. 

And the best part is that this episode is only the kick-off to many more episodes together.

Please listen and share and keep spreading the good.

Thank you.

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Connect with me through social media:

Instagram: https://www.instagram.com/evolutionable/ 

LinkedIn: https://www.linkedin.com/in/martinamiljkovic/

Medium: https://medium.com/@martina.miljkovic85 

Podcast Music "A Travel" by Codemusic via Pond5

For the first time, I will be reading a poem of mine publicly. It is about a wholesome view on the season of fall (or autumn) and about the metaphorical meaning for us in life.

Cherishing ambivalence and still being able to count your blessings despite of experiencing challenging situations are some of the things that I invite you to do for yourself in this episode.

Get cozy and warm, snuggle in and follow the tune...

Thank you for listening and for supporting the podcast! 

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The links to my social media channels are here:

Website: https://www.evolutionable.co.uk

Poem on Medium: https://medium.com/@martina.miljkovic85/ode-to-fall-8562c71242d2 

Instagram: https://www.instagram.com/evolutionable/ 

LinkedIn: https://www.linkedin.com/in/martinamiljkovic/

Twitter: https://twitter.com/Martina_Evolves

Podcast Music "A Travel" by Codemusic via Pond5.

You will be surprised – as was I – to find out the etymology of the word “evolution”. 

Tune in to learn how liberating it can be to know all your options and to dare unfold in all possible directions.
Evolution doesn't necessarily mean linear development! It truly doesn't.

To get closer to your truest evolution you can ask yourself:

“For my next step – does it really make most sense for me to move forward, or is not maybe better to move to the side or even backwards?”

I will also tell you three real life examples of people who decided to move in any of those directions. 

ALL of those options do make sense, it only depends on the person and the respective life situations. 

Thank you for listening and for supporting the podcast! 

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The links to my social media channels are here:

Website: https://www.evolutionable.co.uk

Medium: https://medium.com/@martina.miljkovic85

Instagram: https://www.instagram.com/evolutionable/ 

LinkedIn: https://www.linkedin.com/in/martinamiljkovic/

Twitter: https://twitter.com/Martina_Evolves

Podcast Music "A Travel" by Codemusic via Pond5.