In this 7th episode of Evolutionary.org RAW hardcore, Stevesmi and "The Mason" MasonicBodybuilder talk about steroids, fitness tips, and getting laid. They have a discussion about why leg days should not be neglected. They then talk about sleep help and they end the show with helping a young virgin not get scared.

The topics in order:

1. How to efficiently run an EQ cycle

2. Cycling Primo

3. Tricks to get the most out of leg day

4. Advice on sleep and why it is important

5. Helping a 25 year old get laid for the first time