In the third episode of Evolutionary.org Radio, host Trevor Kouritzin and co-host Steve Smi are joined by Evolutionary.org moderator Jrbdallas. Jrbdallas talks about his background and what got him into training and into bodybuilding. He then talks about his future contest plans and what his pre-contest training and diet protocol looks like. Afterwards, Trevor and Steve discuss their own current diet and training programs. Trevor finishes off the podcast by discussing his plans to compete March.19 and what he plans on doing for his pre-contest preparation.