Host Trevor Kouritzin and co-host Steve Smi discuss five great topics on this episode. First, the two discuss common foods that are deemed as healthy but may actually be sabotaging your fat loss efforts. Next, the two discuss injection sites and how to safely perform intramuscular and subcutaneous injections. The third topic Trevor and Steve discuss is blood work; how to get it done, when to get it done and what to look for. Finally, the two discuss the difference between training with machines verses free weights and how creatine supplements work.

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