Host Trevor Kourtizin and co-host Steve Smi discuss 7 great topics on this episode!Topic 1 is the importance of a good quality mattress and pillow. Topic 2 is the pros and cons of working out with a training partner verse training alone. Topic 3 is full body training verse split routines verse 5 x 5 routines; the pros and cons of each training style and who would benefit the most from each. Topic 4 is whether steroids will build muscle even if you don’t eat proper and exercise. Topic 5 is the recent social media news on Rich Piana’s divorce. Topic 6 is gynecomastia; how to prevent getting it and how to remove pre-existing gynecomastia from past steroid usage or puberty. Topic 7 is how to naturally lower cholesterol levels through diet, supplementation and exercise.

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