Host Trevor Kourtizin and co-host Steve Smidiscuss six great topics on this episode!First off, Trevor and Steve discuss bedtime rituals and supplements to improve sleep. The second topic discussed is whether you need carbs to build muscle. The third topic discussed is whether or not you need to come off steroids. The fourth topic discussed is how to determine whether or not your steroids are real. The fifth topic discussed is the differences between testosterone enanthate, testosterone cypionate and testosterone sustanon. The sixth topic discussed is how to drink alcohol at Christmas parties with having the least negative impact on your physique.

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