Evolutionary radio presents another exciting podcast. Host Stevesmi is joined by co-host Rick . Original content geared, no pun intended, to help you get the most of your workouts.

1. advice to yourself at 25 what would it be in regards to fitness?

2. carnivore diets opinion

3. misconceptions fitness

4. Vday gifts

5. what business would you start if you could

https://www.evolutionary.org/nutrition/diets << learn about diets

https://www.evolutionary.org/forums/anabolic-steroids-peds/personal-experiences-winstrol-side-effects-how-severe-68905.html << discuss experience with steroids

where/how to get bloodwork> https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

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for 1 on 1 coaching/consultation/source help requests hit up stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html

to follow along with RickyV

Follow Ricky on Social: http://www.rickyvrock.com/

Follow Ricky and ask him anything: http://www.bigrickrock.com/

Check out the Evolutionary Radio Podcast: https://www.evolutionary.org/podcasts/

Check out the EliteFitness Podcast: https://www.elitefitness.com/articles/podcast