Evolutionary radio presents another exciting podcast. Host Stevesmi is joined by co-host Rick . Original content geared, no pun intended, to help you get the most of your workouts.

1. Do you believe in recomping? Steve says why recomping is the challenge of bodybuilding

2. Why don't my abs pop even at low body fat? Rick explains why abs are complicated

3. How long do you rest between sets on cycle? learning some tricks

4. who are your best bodybuilder friends? Rick discusses who he loves

5. What do you take with you to the gym while on cycle? do you use gloves/straps/etc ?

https://www.evolutionary.org/forums/anabolic-steroids-peds/body-recomp-fact-fiction-36586.html << discuss recomping

https://www.evolutionary.org/forums/anabolic-steroids-peds/test-amp-eq-recomp-cycle-48880.html < get ideas for recomping

where/how to get bloodwork> [https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

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for 1 on 1 coaching/consultation/source help requests hit up stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html

to follow along with RickyV

Follow Ricky on Social: http://www.rickyvrock.com/

Follow Ricky and ask him anything: http://www.bigrickrock.com/

Check out the Evolutionary Radio Podcast: https://www.evolutionary.org/podcasts/

Check out the EliteFitness Podcast: https://www.elitefitness.com/articles/podcast