In this episode your hosts Stevesmi and Da Mobster present to you the subject of today’s podcast Steven Cao. A men’s physique NPC winner and BIG on social media. Listen out as we get into:

• How he’s kinda huge in the Chinese and Asian market

• How he transformed from nerd to a muscle man!

• His social media figures include 744,000 followers on Instagram (across multiple channels) and how he’s able to monetise it.

• How he offers online coaching and a clothing line

• He has one hell of a back and how he trained to get it

• How talking about bullying has helped so many

• How he trains and his nutrition (he rarely if ever cheats) plus tips on good sushi from your hosts.

• What we think he took to get the look and did he go on PEDs early so as to be Insta-famous?

Article on his steroid cycle: https://www.evolutionary.org/steven-cao-steroids