In this iTunes episode your hosts Stevesmi and Da Mobster have a look at multi-talented actor Hugh Jackman

• His chest and tricep workout – 60-90 mins max for ALL workouts. Bench press (what was his max?). all sets 8, 6 and 4 reps (2 min rest), incline dumbbell fly, close grip bench press, tricep dip and press-ups

• Best 1RM was 315lbs bench and how he’s hit the first big total we all want

• Needing 3 months to prep for ‘shirt off scenes’ and why actors do it

• Dehydration trick (3 says lots of water and 36hrs none… and film now!). Not recommended

• Getting more ripped and gnarly looking with each Wolverine movie bar the last one

• Words of wisdom by Mobster

• His talent – singing too and well – to award winning levels

• His varied roles

• And enjoying the damn ride

• And, as always, if he used PEDs what would he use and why

Social media

Instagram: https://www.instagram.com/thehughjackman/ (30.3 million follower)

YouTube:

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Search for #coachedbymobster on Instagram

Link to article: https://www.evolutionary.org/hugh-jackman-steroids

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.