In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Best ways to train muscles 2x per week from Para Pharma

• Why training a muscle group two times a week might not be for you

• Why pros split their sessions up – for example quads and hamstrings

• How lifters train a speed and a max weight session the same week

• Which ParaPharma products will help you handle the extra work

• Why we LOVE Para Pharma

Link to articles: https://www.evolutionary.org/testosterone-levels-exercise

Link to Evo threads discussing training tricks:

1. https://www.evolutionary.org/forums/threads/testosterone-prep-cycle-log.98243/post-1537195

2. https://www.evolutionary.org/forums/threads/training-and-diet-natural-testosterone-recovery-log.96827/post-1571604

3. https://www.evolutionary.org/forums/threads/my-testosterone-equipoise-winstrol-cycle-log.100270/post-1612128

4. https://www.evolutionary.org/forums/threads/tren-cycle-train-1vs2x-week.97173/

5. https://www.evolutionary.org/forums/threads/training-and-diet-natural-testosterone-recovery-log.96827/post-1457657

For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at:

https://www.elitefitness.com/forum/members/stevesmi.219851/

or

https://www.evolutionary.org/forums/members/stevesmi.85/

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.