In this Evolutionary.org Hardcore Podcast for iTunes episode your hosts Stevesmi and Da Mobster fromthe UK Iron Den discuss – Utilizing pre and post workout protein with N2BM

• Protein powder or real food?

• What to look out for with protein powders

• Additives to avoid

• Available alternatives to diary based proteins

• N2BM's HCGenerate update and why test boosting might be needed

Link to articles: https://www.evolutionary.org/nutrition/diets/

Link to Evo threads:

1. https://www.evolutionary.org/forums/threads/testosterone-suspension-igf-mgf-and-oils-cycle-log.101007/post-1606820

2. https://www.evolutionary.org/forums/threads/roidragewife-female-training-log.95769/post-1575473

3. https://www.evolutionary.org/forums/threads/losiol-primobolan-testosterone-log.96581/post-1499284

4. https://www.evolutionary.org/forums/threads/best-post-workout-shake-options.96468/

5. https://www.evolutionary.org/forums/threads/poor-supplement-stacking.98054/

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.219851/

https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests:

https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.