What actually matters to you? When was the last time you asked yourself this question? In this weeks episode of the Evolve & Expand podcast, I am joined by the gorgeous Tamra Santucci for a conversation around growth, getting clear on what you want and navigating change.

Tamra is the Period Health and Embodiment Coach for the modern woman looking to heal their period problems for good to reach their limitless potential.

Why can't it be you? Instead of doubting your ability, and thinking this can't be me, what would change if you developed your mindset to say why not me?

In this weeks episode of the Evolve & Expand podcast, I am joined by Gareth Timmins for a real, raw conversation about it what takes to be 1% better every day and lead a truly authentic life for you.

Gareth is a multiple published author of 'Becoming the 0/1%' and 'The 0.1% Academy', founder of Nought Point One Projects and Clothing, and a former Royal Marine Commando. Driven by his desire to not be average, and break the glass ceilings around he has spent the last 7+ years studying psychology and understanding the mindsets of elite performers.

In this episode Gareth shares his own personal experience in developing his own mental toughness and the tools you can adopt on a daily basis to help you be 1% better each day. We discuss the power of you be able to embrace your authentic self, and how learning to let go of other peoples opinions will set you free.

We discuss the topics:

& so much more.

It is real, raw and thought provoking episode, so grab your headphones and lets Evolve & Expand together!

To Connect with Gareth:

What would it feel like if you could become the mentally and physically fittest version of you? In this weeks episode of the Evolve & Expand podcast, I am joined by Shaunie Gwen for a conversation around the power of your mindset in becoming the strongest version of you.

Shaunie is an online Coach specialising in Fitness, Mindset & Nutrition. Shaunie's coaching style focuses in on building more than the everyday athlete by dialling in on the details in and outside the gym. Shaunie has developed her coaching techniques through accreditations, but more importantly self-experience. Overcoming her past eating disorder to become a successful Crossfit competitive athlete and World Championship Hyrox Competitor.

Shaunie works with her online clients to help them understand their why, work around their everyday, and provides them the tools they need to become more than the everyday athlete and unlock their true potential.

In this episode we discuss:

• ​Shaunie’s Journey with an Eating Disorder
• ​The power of your mind
• ​Unlocking your next level
• ​Finding Your Why for Training
• ​The power of Self-Talk
• ​Ways you can become the strongest version of you

Grab your headphones, and let’s Evolve & Expand together.

Connect with Shaunie:

Instagram: www.instagram.com/shaunie_gwen.coach

Website: https://shauniegwencoaching.com

Connect with Lorna:

Join the Self-Love Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN HERE

Follow me on Instagram:⁠⁠www.instagram.com/lornamckenna_⁠⁠ or ⁠⁠www.instagram.com/evolveandexpand

What would it feel like if instead of doubting yourself, you realised you can become the women who can do anything? What would then be possible for you?

In this weeks episode of the Evolve & Expand podcast, I am joined by the Motivation Mum, Chloe-Anne Collins for a conversation all around how you can become the women who can do anything. 

Chloe is a Mindset, Identity and Confidence Coach who specialises in helping ambitious mothers rediscover & recreate their identity after becoming a mother, allowing them to become The Woman Who Can. She shared her journey of how she went from feeling lost, burnout and overwhelmed to 

In this episode we discuss:

It is an episode that is filled with wisdom, so grab your headphones and lets evolve and expand together.

Connect with Chloe:

Find her on Instagram at www.instagram.com/themotivationmum

Connect with Lorna:

What would it feel like if instead of wishing you were further ahead, you actually believed things would work out for you?

Who would you be without the 'expectations' that society places on you? Who would you be if you took yourself of the 'pressure cycle' that has been placed on you and re-discover who you were?

In this weeks episode of the Evolve & Expand Podcast, I am joined for a beautiful soul lead conversation with Jade Elana. Jade is the founder of The Soul Salon and a Spiritual mentor and an embodied feminine leader who supports women on their journeys of self-discovery, healing, and spiritual connection.

In this episode, we discuss the the power of surrendering to the unknown, accepting the present moment and . Jade shares her journey of embracing the journey of her son being ill, to it guiding her to find her purpose and helping other women do the same.

It is is a soulful episode, that will help you Evolve & Expand.

Grab your headphones, and lets Evolve & Expand together.

100 EPISODES BABY! Welcome to episode 100 of the Evolve & Expand podcast. This is a huge milestone, and to celebrate we have done something different. This week, the roles are reversed and I am is interviewed as the guest on this weeks episode.

In this weeks episode, I am joined by my good friend Victoria for a Q&A episode, where I did not know the questions. In this episode, you'll learn more about some of things that have shaped me, why I started the podcast and what does it mean to me to Evolve & Expand.

This episode is JAM packed with insights, as you get to know me further.

Grab your headphones, and lets Evolve & Expand together x

How would you feel if you started to choose to live a happier life? Instead of focusing on what could go wrong, you started focusing on what you have? How differently would you start to see the world if you started to show up as your best self.

In this weeks episode I am joined by the incredible Dr of Happiness Andy Cope to talk about exactly that. Andy is a wellness expert, best selling author, and Dr of Happiness who has spent the last 12 years studying what he calls the worlds 2%’ers.

In this episode he shares his drive to study happiness, some of the challenges and issues created with the modern world, the unlearning process it takes to be happier and shares his top tips for you to live a happier life.

Grab your headphones, and let’s Evolve & Expand together.