In this episode we discuss the very important and hardly discussed topic: Male Loneliness. We also welcome a special guest Brian Lally (aka John’s dad) as we chat about some staggering statistics regarding the topic, the effects loneliness can have, share our own personal stories, and tips to adapt & overcome this serious issue. This episode isn’t just for the guys, but for the ladies as well so please do us a favor and don’t keep this episode to yourself; share it out!

Resources:

Talkspace.com

meninbalance.org

NAMI.org

Suicide/Crisis Lifeline - dial 988 then 1 

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