This week’s episode features one of my all-time favorite guests, Rafe Kelley of Evolve Move Play.  I’ve been following Rafe’s work for years, and many of his concepts have worked their way into my own practice and teaching methodology.  The “80/20” play rule, starting from a fully realized natural movement practice and working backwards to […]

This week’s episode features one of my all-time favorite guests, Rafe Kelley of Evolve Move Play. I’ve been following Rafe’s work for years, and many of his concepts have worked their way into my own practice and teaching methodology. The “80/20” play rule, starting from a fully realized natural movement practice and working backwards to […]

This week’s episode features one of my all-time favorite guests, Rafe Kelley of Evolve Move Play. &nbsp;I’ve been following Rafe’s work for years, and many of his concepts have worked their way into my own practice and teaching methodology. &nbsp;The “80/20” play rule, starting from a fully realized natural movement practice and working backwards to […]

Evolve Move Play w/ Rafe Kelley

Matt (coach NerdFitness.com) sits down with friends and special guests to talk about a variety of topics ranging from natural movement to mindfulness, to the importance of play and beyond.

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Evolve Move Play w/ Rafe Kelley

Evolve Move Play w/ Rafe Kelley