A slow flow yoga class featuring prostration namaskars that works with back strengthening and side waist lengthening to prepare you for backbends from lunge and on your belly.

Style: Slow Flow

Duration: 40-minutes

Level: open

Props: 2 blocks

Focus: back strengthening, prostration namaskar, backbends.

Location: Vancouver, BC

Music: Evolve or Die Spotify Playlist 

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