June 11, 2023

Conversation with Evolve Wellness

Season 1, Episode 6

In this episode, Chase and Sean talk with Evolve Wellness, a evidence-based holistic health practice centered around realtionship, connection, and adaptability. Tyler, Joseph, and Charles share about how to practice self-care and our connection between the mind and body before leading us through a grounding meditation that we can use to help ground ourselves into the present moment and become aware of what’s going on around us.

MARKERS

9:05 - Why do we rest?

14:41 - Validating ourselves

21:53 - The benefits of community

26:40 - Carving out time for self-care

28:44 - Connection between the body and the mind

39:28 - Connection to our spiritual life

44:18 - So how do I do it?

51:12 - Battling perfectionism in self-care

54:06 - Introducing grounding meditation

58:29 - Grounding meditation

1:07:35 - Outro

RESOURCES MENTIONED

Evolve Wellness Website 

Mark 6

Luke 10:38-42 - Story of Mary and Martha

Looking for more? Check out the Students Team Website for more resources and the upcoming series at Students Groups.