Evolve With Ease Podcast

Evolve With Ease Podcast

By Aline and LeoEducationSelf-Improvement
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Evolve With Ease Podcast episodes

  • Back to Basics: Wat jouw 'Kleur' Over Jou Zegt

    In deze aflevering leggen Leontine en Aline de vier gedragskleuren uit, uit Thomas Eriksons boek Omringd door Idioten: rood (dominant, daadkrachtig, competitief), blauw (analytisch, perfectionistisch, bedachtzaam), geel (extraverte entertainer, spontaan, zoekt aandacht) en groen (rustig, ondersteunend, conflictvermijdend). Ze benadrukken dat niemand 100% één kleur is, maar combinaties en gradaties heeft. Met persoonlijke anekdotes illustreren ze hoe kleuren zich uiten in communicatie, beslissingen en fouten. De hosts waarschuwen tegen etikettering en geven mee dat bewustwording ruimte biedt voor groei en betere interacties met collega’s, vrienden en familie.

    45 min
  • To Me, By Me, Through Me, As Me — De Weg naar Flow

    In deze aflevering verdiepen Leo en Aline zich in de vier fases van bewustzijn zoals toegelicht door Peter Sage: to me (alles overkomt mij), by me (ik doe het zelf), through me (leven vloeit door mij) en as me (eenheid met alles). Ze bespreken hoe identificatie met pijn en slachtofferverhalen deze energie levend houdt en telkens dezelfde situaties aantrekt. Met persoonlijke voorbeelden — van familiedrama tot racisme en seksueel geweld — leggen ze uit hoe je bewustzijn kunt trainen om uit oude patronen te stappen en meer keuzevrijheid en innerlijke kracht te ervaren.

    De link naar de besproken podcast vindt je terug op Instagram: Evolve With Ease Podcast

    1 hr 25 min
  • Unpacking Feedback: Aline's Path to Openness
    In this episode of Involve With Ease, hosts Leo and Aline dive into their personal stories of friendship and growth. They discuss the feedback received from their first episode and how it relates to Aline's journey towards vulnerability. The conversation explores how their friendship has evolved from university days to adulthood, where changes, distance, and new experiences only strengthened their bond. Aline reflects on her past fears of opening up, revealing how personal growth and feedback have shaped her path. The podcast highlights the importance of connection, authenticity, and embracing change in friendships.
    44 min
  • Discover the Power of Listening to Your Body

    In their new podcast, co-hosts Aline and Leo dive deep into personal growth and the power of self-awareness. The episode unfolds with Leo sharing her transformative session with a physiotherapist who reads bodily stress and emotions. This sheds light on her journey from being a people pleaser to embracing decisions that safeguard her well-being. As Leo tells her story, she reflects on the body's ability to store stress and how understanding this can lead to personal insights. Both hosts are passionate about bringing these conversations to their audience, hoping to inspire others to embark on their own journeys of change.

    44 min

About Evolve With Ease Podcast

From the publisher's feed

This show is about self awarenessa, the law of attraction and other tools to manifest your best life.