Diving into something I’m growing through right now and the powerful realization I had that shifted how I accepted myself through this.

The show is evolving

In life we always want more. It’s a human thing I guess. But something I’m learning is that the mindset you take to approach life is everything. Are you accepting where you’re at, or are you resisting it? Are you approaching life with an attitude of gratitude, or are you saying to the world, “what I have isn’t enough”? I’m learning that this can be a game-changing mindset tip for your life.

How’s your reputation with yourself? Do you follow through with your word? Here’s a big key to paying off the debt in your integrity bank account and becoming a person of your word:

DO WHAT YOU SAY YOU’RE GOING TO DO.

Whether it’s comparing my energy in one podcast episode to another, my income from one month to the next, how much I can lift in the gym or any other aspect of life, that line isn’t always increasing... in this episode, I explore progress and take a different approach to how you might want to start tracking yours.

Let’s dive in on intuition and why it’s something you should listen to. Stay tuned through the end where I’ll even take you through a brief exercise to help you get in touch with and figure out what your intuition is telling you to do.

Did you meditate today? In the last couple years, I’ve learned that my life always seems to go better when I start it off with some form of quieting my mind and getting into a state where I can focus on what’s in front of me. Listen in to this episode to hear my thoughts in detail on this.

This is the first episode of a segment called “Things I’ve Learned” where I share some takeaways from reflections I’ve documented in my journal in the past 2 years. I invite you to explore the place you make decisions from. Is it from a place where you seek to please others? Are you attempting to be viewed a certain way?... or are you choosing what you choose because you’re loving and respecting yourself and what you want? These are the questions I explore in the episode.

Welcome to Evolve! It’s great to have you here whether you’re coming back from listening before, or completely new to this space. Never stop evolving and as always, #goloveyourself

I didn’t even listen to this after I recorded it