Evolve With Emily

"I trust in the Divine's Timing for my life" . The divine is never rushed, never late, and never worrying. Creating moments of presence and stillness can be a great practice to remind you to trust. Also just a reminder that the divine version of you is welcoming of your experience even if it' ends up being a hard lesson. 5 harsh realities that shifted things for me: 1. not everyone wants help, 2. peopel's behavior is the clearst communication, 3. Your self love is evident by what you tolerate & allow from yourself & others, 4. You have access to all you desire in life right now (and accessing it is actually what brings it forth into your life 5. You find what you look for. Decide what you want to look for.

If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!

Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

What is the story you're telling yourself? Tell me all the reasons why you aren't getting to where you want to get to and i'll show you the excuses that are holding you back. Ask yourself, is this story empowering or disempowering? Identify & release the disempowering story. Understand that it will feel like "reality" to you, because it currently is. But the key is to ask yourself if you want to partner with that belief & reality, or if you want to create a new one. Write out the empowering narrative and choose to partner with that one. That will help you to take aligned action with what you want for your life.

If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!

Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!)

*Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

In today's episode, Emily shares with you:

1. How she got started podcasting.
2. Her advice if you're thinking about starting one
3. Her advice to entreprenuers
4. How gratitude & remembering where you came from, can be the perspective shift you need.

Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden for bloodwork, hormone testing / HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

In today's episode, Emily shares with you: how the most empowering thing you can do, is say to yourself "I'm doing it again" and stop yourself from unconsciously allowing momentary feelings, emotions, & thoughts, to dictate your overall feeling state & your vibrational output. Your feeling state dictates your vibrational output, and your vibrational output magnetizes similar experiences to you. The best thing you can do, is fully feel what you're feeling, see it, love it, process it, let it move through you, then consciously & intentionaly choose what you want to believe in, embody, and eminate moving forward.

If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!

Emily's Support links:

www.1stphorm.com/emilyhaydenfitness for free shipping

www.alphaleteathletics.com code EMILYHAYDEN for % off

www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off

www.plunge.com code EMILYHAYDEN for $150 off

https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!)

*Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

In today's episode, Emily shares with you:

Sometimes a lack of clairty, isn't really a lack of clarity. You just have to ask yourself who is holding the microphone? Your ego, or your divine self? Your divine self isn't scared, anxious, needing to control, or needing anything other than what already is. Your divine higher self is calm, peaceful, deeply trusting, attentive, tuned into a higher frequency, allowing things to flow with a deep knowing that things will work out exactly as they're meant to.

5m Meditation: https://youtu.be/GII8tITQRG0

Emily's Support links:

www.1stphorm.com/emilyhaydenfitness for free shipping

www.alphaleteathletics.com code EMILYHAYDEN for % off

www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off

www.plunge.com code EMILYHAYDEN for $150 off

https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!)

*Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

In today's episode Emily shares the beauty of starting your day with presence. Experiencing the sunrise, breathing deeply, recognizing the beauty around you.

What if today was your "one more shot" you got at life? What would your energy be like going into this day? You don't have to wait for that to be your expereince. You can mentally take yourself there through a guided meditation and embody the energy, excitement, and momentum you'd have, as if it were your real experience.

Emily's journal entry:

Intentionally starting over bruises the ego but frees the soul. The ego wants to grasp & control, the soul wants to explore uncharted territory & be free- ahh yes, to be free. The soul was never emant to be labeled, boxed up, & stamped for approval. The soul came. here to experience, expand, and forever evolve into something new. Will you let it do what it came here to do? OR, will you imprison your own soul by clinging to what you already know with the fear that it might all go away? What if it was always only ever meant for a season? What if, the best days of your life lie ahead of you? If you're alive, they do. And the only one holding you back from expereincing those things is you. Get out of your own way. Be brave, and make room for something new.

hi everyone <3 , in today's episode I share with you my Saturday from this past weekend. It was so scary to go through in the moment, but an absolutely hilarious ending, and honestly I had a great time lol. I figured I'd share the story as a little comedic relief for your week, haha DM me if you've ever experienced this and share your story with me.

Hi <3 this week was difficult honestly. Life altering experiences, death, tragedy, has brought up some hard questions to navigate. In that, I was able to face a fear that I just verbalized last week. That fear, now alchemized into love and acceptance. Want to send some love to our newest angel @lexi_deyoung and all of her closest friends and family <3 love you guys so much. Also healing prayers for my girlfiend Tori & her friend who were in the car accident....

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In today's episode I talk about how to get what you want. Spoiler alert, you embody it. And by embodying the things you desire, you attract those things.

Take our relationship to the next level :)come to a retreat, evolve in real time, & connect with others on their own journey of evolving! www.evolvewithemilyretreats.com

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In today's episode we talk about starting over. There are many areas of life where we feel we are "starting over" : relationships, career, environments, etc. and today I share the empowering perspective when we GET to start new.

Share your takeaways on instagram & tag me! @evolvewithemilypodcast @EmilyHayden

Come to a retreat! www.evolvewithemilyretreats.com

Apply to work with me 1 on 1 : https://forms.gle/uagB7QqrCv5WdFY77