We place SO MANY expectations on literally everything in our lives. Our relationships, our goals, our businesses, ourselves... and expectations can lead to us feeling like failures when things end up going in a way we didn't expect. But here's the deal, you only fail if you give up! So in this episode, we're talking about letting go of the expectations and having so much faith in ourselves and in KNOWING that's going to work out! It's time to bless and release!  

In this episode of Evolve into Alignment, we are finally recording in person after 20 weeks of COVID separation!

In this episode, we break down the limiting beliefs that we create for ourselves and talk about how we're constantly working to overcome these. Business is so much more than just strategy and today we talk about how the self-work never stops and that taking care of yourself- like reaalllllly taking care of yourself, is the key to unlocking your self-worth, your success, and your full embodied power.

Today is a short and sweet episode on HYPNOSIS! As a collective, we can all feel a slight (or even major) lack of confidence right now. We're not sure what's to come, or where we're really going. Which in turn, makes us unsure in our decision making. So... we're going to be diving into some really quick info about hypnosis, why it's so powerful, and then giving you some confidence through hypnosis so that you feel empowered during these strange times! 

Today we dive deep into the human mind and chat all things mindset! This is something that we are both SO passionate about and we can't wait to share out top 3 tips to get you mastering your mindset starting TODAY!

Life HAPPENED over the last month, but we're back and we're here to let you know that consistency over perfection is key!

Evelyn tested positive for COVID about two weeks ago. And today, we talk about how the mental and emotional toll was WAY worse than the physical symptoms of the virus and how we as a collective can prepare for what's to come (physically and mentally) in regards to the virus and the next phase of lockdowns sweeping across the country.

With everything going on in the world we can all struggle with anxious feelings, not being able to clear our minds, inaction, making decisions from fear, and so many other things that happen when we don't know how to just BE. To simply ground ourselves, observe our thoughts, watch them pass, and release with gratitude. So today, we have a meditation that will help you put this into practice so that you can feel confident in your ability to ground yourself during the hard seasons and stay focused on your soul's purpose!

We've all been in seasons where we feel like we're STUCK... like we're trying to swim in syrup. It's exhausting, and we end up putting unrealistic expectations on ourselves of what we "should" be doing or how we "should" fix it. So today, we're giving you some tips on how to take back control of your mental and physical health and get OUT of that funk so that you can continue to live your best damn life!

Today we have a replay from our Memorial Day live stream! We're giving you success tips from a whole NEW angle! We talk about issues like how your time management problems are actually an energy management problem, the two primal fears we have as humans and how they affect our lives, showing up for yourself, auditing your life, and SO MUCH MORE!