Welcome to Episode 35 of the Evolve Podcast, "Mindfulness and Deconstructing Hustle Culture: Finding Your Natural Energy Cycles with Marie Barker." Today we engage in a profound conversation with mindfulness coach and entrepreneur Marie Barker. Join us as we dive deep into Marie's healing journey through meditation, breath work, and beyond. We’ll explore how mindfulness practices have served as a foundation for Marie's recovery from lung issues post-Covid and how these practices helped her navigate anxiety, depression, and a host of personal challenges.

We'll unravel the complexities of the hustle culture and its impact on women's health, and how Marie’s teachings allow us to break free from this unsustainable way of living. We’ll dissect the importance of understanding and embracing our natural rhythms, particularly the menstrual cycle, as Marie details her strategies for intentional living, including seed cycling and nourishing alignment with the infraredian rhythm.

So, tune in as we challenge the status quo, advocate for balance, and empower ourselves through awareness and actionable mindfulness. It's time to evolve beyond the grind, understand our bodies, and harness our true power. Let's get started.

About Marie.

Connect with Marie.

Instagram: ⁠⁠⁠⁠MARIE 🌞 MINDFULNESS MENTOR (@mariebarkerwellness) • Instagram photos and videos

2023 Reflection Class & Journal

Know Your Flow Cyclical Living Fieldguide

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@evolvewithsasha on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ for daily affirmations and content to help inspire you and connect you with your highest self.

Welcome to episode 34 of the Evolve Podcast. I'm your host, Sasha Andrianova, and today we have a thought-provoking session with someone who's made a fascinating evolution from the high-speed corridors of Wall Street to the tranquil environs of the yoga studio—meet Steve Pelletier.

Today's conversation takes us into the heart of community building through the unique lenses of introversion and extroversion. Steve, with his intriguing blend of finance acumen and a passion for yoga, gives us an insider view on why genuine connections are the bedrock of any meaningful community.

We dive deep into the themes of discomfort as a growth signal, the critical role of being present, and why being your best self might mean letting go of outcomes and focusing on conscious action. Steve will unravel his journey of introspection and career transformation, revealing how he learned to sync his career with internal fulfillment, often defying conventional wisdom.

So, whether you're an introvert thriving in silence or an extrovert who finds energy in the crowd, this episode is all about finding that personal rhythm that allows you and your community to flourish.

Let's evolve together in this compelling exploration of self-awareness, adaptability, and the unfolding journey of Steve Pelletier on the Evolve Podcast. Stay tuned.

About Steve.

Steve Pelletier is an experienced entrepreneur and technology start-up executive with more than twenty years’ experience building technology businesses and products.  Analytical by nature, he is passionate about using analysis and algorithms to solve problems.

The Founder of Metalsmart, Inc., Pelletier learned about the retail precious metals business when he helped a group of entrepreneurs launch a new precious metals dealer in 2022. Disturbed by what he learned about how customers were often treated, he set out to build a solution to the problem.

Steve has been teaching Hot Power Yoga since late 2019 and has created software tools, including a playlist builder and a yoga action-verb library, to help him create the best yoga class experience for the students.

Connect with Steve.

LinkedIn: Steve Pelletier | LinkedIn

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@evolvewithsasha on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ for daily affirmations and content to help inspire you and connect you with your highest self.

Welcome to Episode 33 of the Evolve Podcast. I'm your host, Sasha Andrianova, and today we dive deep into the realms of the soul, spirit, and the art of presence. We're joined by the charismatic and insightful Mel Carbuccia—mentor, coach, healer, ceremony facilitator, and a beacon of conscious wellness.

In this episode, we explore the crossroads of personal commitment and well-being as Mel shares her contemplations about her involvement in the flourish and rust beta program and the balance of pursuing future engagements. We'll unravel the threads of success, the pressures that accompany it, and how to reframe our fears of failure into a journey towards alignment and joy.

From the trenches of entrepreneurship to the serene spaces of spiritual calling, Mel opens up about her personal pivot from running a juice company to becoming a guiding light for others through business consulting and wellness practices. She generously provides insights into her approach, Flourish and Rest, and why sometimes, less truly is more.

We'll also touch on the significance of ceremonies and traditions, discussing the delicate care necessary when facilitating experiences with powerful medicines like ayahuasca, and the value of community and integration within such profound moments.

Mel's journey isn't just a testament to personal growth; it's a map for finding humanity in everyday interactions. She shares the simple, yet powerful acts that can bring us closer to each other in our daily lives.

And there's a dash of the magical as well—references to beloved tales like "Tangled" and "Frozen Two" remind us of the timeless lessons hidden within our favorite stories.

Prepare for an honest conversation that celebrates bravery, the importance of being present in every moment, and honoring the spirit within and beyond us. It's an episode filled with heartfelt revelations and a reminder to trust the path we're on.

So settle in, take a deep breath, and let yourself be present for this soul-stirring episode of the Evolve Podcast with Mel Carbuccia.

Connect with Mel.

Instagram: ⁠Melodie Carbuccia Knapp (@meliswellthy) • Instagram photos and videos

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@evolvewithsasha on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ for daily affirmations and content to help inspire you and connect you with your highest self.

In this episode of the Evolved podcast, host Sasha Andrianova shares a deeply personal and introspective exploration of negotiating with oneself and the realizations that arise when trying to find balance in a one-sided relationship. Sasha delves into her own experience of dealing with emotional unavailability and the patterns of seeking validation and connection. Through vulnerability and profound clarity, she discusses the transformative process of recognizing harmful patterns, setting boundaries, and ultimately choosing oneself. Join us as Sasha implores listeners to reflect on the balancing act of short-term gratification and long-term fulfillment, and to prioritize their own well-being in relationships and life choices.

00:00 Struggling to let go of emotionally unavailable relationships.

03:59 Differentiating between connection and potential partnership boundaries.

08:28 Choosing self-respect and breaking toxic patterns.

10:35 Blocking signals rejection, closure, and self-respect.

12:53 Forgive, believe actions, create balance in life

18:58 At times, no balance exists, prioritize self-care.

20:35 Choose freedom, let go, and create space.

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@evolvewithsasha on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ for daily affirmations and content to help inspire you and connect you with your highest self.

In this episode, host Sasha Andrianova is joined by her sister, Mila Cho, to explore the societal standards of relationships, challenging these norms, cultivating personal and relationship identities, and the importance of being mindful throughout the journey of connecting with others. As someone who identifies as queer, Mila shared her experiences, her struggles with anxious attachment, and the importance of self-love and acceptance.

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@evolvewithsasha on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ for daily affirmations and content to help inspire you and connect you with your highest self.

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@evolvewithsasha on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ for daily affirmations and content to help inspire you and connect you with your highest self.

In this captivating episode of the Evolve Podcast, host Sasha Andrianova sits down with the incredible Dr. D to explore the inspiring journey of living authentically and breaking free from the confines of societal expectations.

Connect with Dr. D.

Instagram: 👾 (@pantsare4losers) • Instagram photos and videos

Tik Tok: Doc D (@drnopantsgirl) | TikTok

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@evolvewithsasha on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ for daily affirmations and content to help inspire you and connect you with your highest self.

In this episode, host Sasha Andrianova dives deep into the complexities of friendship and human connection with Brooke Alexander, a trauma-informed yoga teacher, trainer, fire spinner, and handstand lover. As we enter the introspective winter season, understanding the dynamics of friendship and connection becomes all the more important. Listen as we explore the topic of connection to oneself, to the world, and to others.

Connect with Brooke.

Instagram: ⁠Brooke🌹Bloom (@bloom.with.me) • Instagram photos and videos

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@evolvewithsasha on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ for daily affirmations and content to help inspire you and connect you with your highest self.

In today's episode, we welcome DJ Michelle Francheska to the podcast! Michelle is a DJ, energy reader, sound healer, and light worker living in New York City. Michelle cultivates unique experiences for listeners by tuning into the energy of the room and selecting each next track based on what the audience needs. Pouring love, energy, and vibrancy into each set, it's evident that Michelle is living her purpose! Recently, Michelle has also come to explore sacred sound, the healing power of sound meditations, and how to make sound alchemy + healing more accessible by interweaving it into her DJ sets.

Michelle exemplifies what it means to trust yourself, surrender to the flow of life, follow your dreams fearlessly, and live intentionally. I am so excited for you to hear from her.

Connect with Michelle.

Instagram: Michelle Francheska 🧿 (@djmfrancheska) • Instagram photos and videos

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@evolvewithsasha on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ for daily affirmations and content to help inspire you and connect you with your highest self.

Welcome to the Evolve Podcast! In this episode, I discuss the phenomenon of learning valuable information but not acting on it. We all have those moments when we come across life-changing knowledge, yet fail to implement it in our own lives. From the benefits of breathwork meditation to the importance of setting boundaries in relationships, there's so much wisdom waiting to be embraced.

Here are three key takeaways from this episode:

1️⃣ Embrace the power of the present: It's easy to get caught up in the pursuit of goals and potential, but it's important to be fully present in your new version of self. Let go of past mistakes, forgive yourself, and focus on showing up better, with more joy and kindness.

2️⃣ Trust the process and accept change: Life is constantly evolving, and it's crucial to make peace with this fact. Take one small step at a time and trust the process, even if the whole road isn't visible. Appreciate the past for what it was, recognize when a new season has begun, and embrace each change as a catalyst for growth.

3️⃣ Optimize actions for joy, not just productivity: It's not about doing things perfectly or meeting some set timeline. Instead of chasing after external expectations, focus on doing what brings you joy and excitement. Make decisions based on what feels good for you, instead of falling into the trap of habit or societal norms.

If you're ready to embark on a journey of personal growth, I invite you to tune in to the latest episode of the Evolve Podcast. Join me as we delve into these valuable lessons and learn how to speak our truth. Remember, we are all on our own unique paths, and it's time to embrace our highest versions and create a life that is true to ourselves. Stay tuned for more thought-provoking episodes that will help you unlock your potential, step into your power, and lead a life of fulfillment.

If you liked this episode, be sure to subscribe wherever you get your podcasts and follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@evolvewithsasha on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ for daily affirmations and content to help inspire you and connect you with your highest self.