Oliver Anwar is an Elite Health Coach to entrepreneurs who are seeking to reverse the adverse effects that running a business has on their health.

0:00 - Discipline to Grind It Out

6:35 - Mental Health Benefits of Training

10:06 - Making Time

14:46 - Getting Enough Sleep

19:41 - Training Types

28:30 - Nutrition & Avoiding Sugar

33.26 - Public Health Information

46:22 - Longevity & Supplementation

55:04 - An Active Life

1:04:15 - The Wrap Up

Follow Oliver Anwar on Twitter: @theoliveranwar

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