Relax with one of Mals bath bags or lie down in a comfortable spot! This meditation is designed to work with emotional & trauma storage in our fascial tissues. Adding layers of the water(bath) and bath bags(herbs&minerals), allows us to create more nervous system safety inputs while creating accessibility in the meditative consciousness.

Join me in appreciating ourselves, our journey and our growth.

Pair Mals Medicinals herbal/mineral bath soak with a deep replenishing & releasing meditation. Expand your detoxification with magnesium & intention🫶

Join me in cultivating a safe internal landscape, raise awareness to storage & fears, while learning to use our breath as our safety anchor. Your internal landscape will always reflect in your external reality!

Join me for a session on flipping ourselves out of negative thought patterns, while instilling trust and confidence within ourselves through low points!

Join me for a Box Breathwork practice today! This technique is used to manage stress, balance blood gases, stimulate the PSNS, lower heart rate & BP, managing emotions & intense feelings, PTSD, Anxiety, Depression, Insomnia, and Sleep Apnea! Practice often to become efficient & centered!

Use this recording in the morning to help you ground & prime yourself for a successful day! This is one way to build mental resilience!