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EvolveTogether
EvolveTogether episodes
- S2 Anxiety Relief: Letting Go Body Somatics
Relax with one of Mals bath bags or lie down in a comfortable spot! This meditation is designed to work with emotional & trauma storage in our fascial tissues. Adding layers of the water(bath) and bath bags(herbs&minerals), allows us to create more nervous system safety inputs while creating accessibility in the meditative consciousness.
18 min - Affirmation Meditation E19: I AM Proud
Join me in appreciating ourselves, our journey and our growth.
5 min - S2 Anxiety Relief E8 Bath Soak Relaxation
Pair Mals Medicinals herbal/mineral bath soak with a deep replenishing & releasing meditation. Expand your detoxification with magnesium & intention🫶
8 min - S2 Anxiety Relief E7 Safe Internal Landscape
Join me in cultivating a safe internal landscape, raise awareness to storage & fears, while learning to use our breath as our safety anchor. Your internal landscape will always reflect in your external reality!
10 min - S2 Anxiety Relief E6: Negating Negative Thought Loops & Soothing
Join me for a session on flipping ourselves out of negative thought patterns, while instilling trust and confidence within ourselves through low points!
7 min - S2 Anxiety Relief E5: Box Breathwork (Pranayama)
Join me for a Box Breathwork practice today! This technique is used to manage stress, balance blood gases, stimulate the PSNS, lower heart rate & BP, managing emotions & intense feelings, PTSD, Anxiety, Depression, Insomnia, and Sleep Apnea! Practice often to become efficient & centered!
9 min - S2 Anxiety Relief E4: Morning Priming & Resilience
Use this recording in the morning to help you ground & prime yourself for a successful day! This is one way to build mental resilience!
9 min - S2 Anxiety Relief Episode 3: EFT TappingToday, we use EFT (Emotional freedom technique) to soothe our anxiety! Repeat as many times as you need until you lower your rate :)6 min
- S2 Anxiety Relief Episode 2: 3-3-3 Mindfulness TechniqueTh 3-3-3 technique is designed to use our senses to divert our attention while bringing us to the present moment! Practice this often to improve efficiency in real time!8 min
- S2 Anxiety Relief Episode 1: Affirmations for Easing AnxietyToday's 5 minute affirmation meditation will focus on lowering anxiety & negative emotions. Use these phrases as often as you need throughout your day!7 min
About EvolveTogether
From the publisher's feed
This self-help, self-healing, motivational podcast will have your ears burning with knowledge. Hosting is Malerie Scheffler, who will guide you through interviews, emotional regulation techniques,…
breathwork as a tool, mental discipline and some meditations mixed in! We have so much here for you all & we are so ready for it!!